<h2>The emotional journey so far</h2>
<ul>
<li>Point of shock &#8211; “I can&#8217;t believe this is happening”</li>
<li>Grieving – it&#8217;s okay to grieve what you&#8217;ve lost</li>
<li>Adapting &#8211; you&#8217;ve already made some changes!</li>
<li>Ignoring &#8211; and some things you are still ignoring, and that&#8217;s okay.</li>
</ul>
<h3>Questions &amp; tapping for emotional resilience during this virus</h3>
<p>What are you grieving?</p>
<ul>
<li>Tapping for feeling sad</li>
<li>Pause and do another round if you need it.</li>
</ul>
<p>What are you feeling hopeful about?</p>
<ul>
<li>Tapping for conflicted feelings of hope</li>
</ul>
<p>What have you accepted and already incorporated into your life? Humans are so resilient!</p>
<p>What have you let go of? Humans are so resilient!</p>
<ul>
<li>Tapping on how resilient we are.</li>
</ul>
<h3>Further Reading</h3>
<p><a href="https://www.ictg.org/phases-of-disaster-response.html">Phases of Disaster Response</a></p>
<h3>Credits</h3>
<p>Photo by <a href="https://unsplash.com/@ericmuhr?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Eric Muhr</a> on <a href="https://unsplash.com/s/photos/fungu?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></p>
<h2>Buy me a tea</h2>
<p>If you want to leave me a small donation, I&#8217;ve set up a <a href="https://www.buymeacoffee.com/donndeli">buymeacoffee page here</a>. Thank you!</p>
<p>&nbsp;</p>
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Settling into the pandemic #320

Tapping is a great self-care tool.  Join in for a short tapping sequence that helps you feel more at ease with yourself and less stressed. With Deborah Donndelinger, certified EFT practitioner and author.