Yes, sometimes it’s easier said than done. Here’s a 24-minute audio where you can use tapping to feel calmer, so you can decide what you need to be doing this week.Go ahead and wash your hands one more time before tapping on your face!If you are new to tapping along with audios, watch this 2 minute video first for a demo of the points.  And listen to the 7 minute audio about how to tap along with an audio.Last week’s audio is also dedicated to the virus-stress.If you need a visual or written reminder of the points, visit this page first.Fingertip points and nine gamut point are shown below.Keep calm and carry onWhat are you feeling? What are you thinking? What do you need to be doing differently, if anything?PDF about worry and anxiety during global uncertaintyIf you want to explore your personality type, I really like PersonalityHacker’s material. Their podcasts are especially awesome.Stunning photograph of hummingbird is by Bryan Hanson on Unsplash