Hey friends,

This topic is brought up frequently by clients so I thought it was important to address. Are you avoiding or distracting yourself? Avoidance is doing something on purpose. Avoidance is a coping tool that helps us to temporarily block out feelings never returning to the root cause. Distraction, on the other hand, is active and intentional. You will revisit the conflict for resolution 

They serve different purposes. They are both intentional but stem from different places. One is rooted in fear, The other is rooted in giving yourself space. Throughout the episode, I share examples explaining the differences between the two. 

With love,

Katelyn

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