This week, I begin by exploring why it is important to be liked by others? We all have a fear of rejection. Especially those who say they don't care. They do. If you have a fear of rejection, then you probably had a need that wasn't met or you experienced things that told you you weren't good enough. As I explored this it made me think about how limiting beliefs relate to this topic.
A limiting belief is a thought or state of mind that you think is the absolute truth and stops you from doing certain things. Both these concepts stop you from being who you are. I listed three ways you can overcome and challenge fear and limiting beliefs:
Write down your beliefs or negative self-talk statements
Reflect on what is holding you back or standing in your way
Begin to notice when you are saying certain statements or having thought in your head with your daily interactions with others.
With love,
Katelyn
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