Hi besties! Wecome back to Tana Talks Podcast. The Tana Talks Podcast is a space where comedy & healing unite - a creative community built on being real. Finally, a space where all cultures, ideas, views, and lifestyles are welcome.[[ A confident person does what they think is right even if its unpopular. They know themselves. A confident person is willing to take risks A confident person is not afraid to make mistakes. They see mistakes as learning lessons. A confident person can take a compliment A confident person has an optimistic outlook on lifeWhat happened to you was not your fault. But how you cope and how you move forward is your responsibility.[You are not where you started and you are not where you’re going but take a min to look back at all that you have accomplished.[Following accounts that make you feel less than will negatively impact your confidence.Mindlessly scrolling is toxic: be intentional about the things you consumeLet is serve you and you not serve it[Take time to get to know yourself, what you like, and what you are good at.Do more of the things you like[Have big goals but have small attainable goals along the wayThe biggest way to gain confidence is by making and keeping a promise to yourself[Get dressed for the day. Dress and act as the person you want to be.WFH can make this hard but it will make you more productive.[You should be your biggest cheerleader/hype man. Everyone is focused on themselves you have to learn how to speak into yourself even when you don’t feel like it.[Find something you enjoy doing, do it over and over, get really good at it.[One on one confidence coaching!The perfect way to get the most out of your life. We will come up with an individualized plan that helps you tackle some of the blocks you’ve been seeing in your life. We will work on goal setting, developing healthier self esteem, healthier relationships with yourself/others, expectations, boundaries, and so much more.This is a completely individualized coaching plan. We have a discovery call at the beginning to go over your goals and then we set up an action plan.With the monthly fee you will get a weekly 1 hr [Look at what you’ve already accomplishedAudit your social mediaBecome more self awareSet some goalsGet dressed for the dayBe your biggest cheerleaderGet a hobby!Schedule your discovery call here https://calendly.com/montanadoran/30minBe sure you are following the instagram instagram.com/tanatalkspodcastI love you & I mean it byeee :)