[ [ [   [ [ Dwelling on your problems is not gonna help, it's not gonna solve them. But looking for solutions is,  Focus on what you can control [ [Take DESIGNATED time to sit and reflect on the issues writing it all back  Give yourself a time frame of when you are going to think about the things that worry you and not one second more [  [Talk about something different, exercise, work on a different project, do something that distracts you.   [I love yall and i mean it. If you found this helpful dont forget to follow the podcast on instagram: https://www.instagram.com/tanatalkspodcast/