I finally sat down and recorded our birth story 🤍From a beautiful pregnancy, to birth, to pp. these past few weeks have changed me in ways I can't even put into words.If you've been following along or you're about to become a mum yourself, I hope this episode makes you feel a little less alone 🤍

37 weeks pregnant, birth thoughts, body changes & how I’m really feeling

Hormones do play a role…but they don’t exist in isolation.Your sleep, food, stress, habits, and lifestyle all shape how your body feels and functions.In this episode we zoom out and look at the full picture so you can stop feeling stuck and start feeling in control again.

In this episode, I’m breaking down how to approach fat loss in a way that doesn’t destroy your hormones, slow your metabolism, or leave you obsessing over food.A lot of women come into a fat loss phase already depleted under eating, overtraining, stressed, and disconnected from their body. Then they try to push harder… and wonder why their body resists.We talk about:– Why your body needs to feel safe before it will let go of fat– Signs you’re not in a good place to diet yet– How to set up a fat loss phase that actually works with your body– The biggest mistakes I see (and why they backfire)– How to avoid rebound weight gain and food obsession

If you feel like you’re always “starting over” or relying on motivation to get you through… this is for you.Motivation comes and goes.Your routine is what actually determines your results.In this episode, I’m breaking down why your habits matter more than motivation, and how to build a routine that actually supports your body, your energy, and your life

In this episode I’m sharing some of my unfiltered opinions the things I think about health, food, the wellness space and life that I don’t always say out loud.Over the years my perspective on so many things has changed. From diet culture, to what real health actually looks like, to the way we approach our bodies and our lifestyles.This episode is a bit of a brain dump of honest thoughts, reflections and perspectives from someone who has been on both sides of the health and fitness industry.You might agree with some of it, you might not but these are the conversations I think are worth having.

Pregnancy has been one of the biggest initiations of my life not just physically, but emotionally, mentally, and energetically.In this episode, I share the things I’ve consciously unsubscribed from during pregnancy.The habits, expectations, pressures, mindsets, and noise that no longer felt aligned with this season.If you’re pregnant, becoming a mother, or simply feeling called to reconnect with yourself, this episode is for you.

If you’re thinking about having a baby, this episode is for you. I am sharing what we did in the season before conception, the changes we made, what we focused on, what helped, and what we’d do again. If you’re planning to start a family one day, or you’re already on that journey this may help optimise your experience. IG: tahlsskye

Most people don’t need more information.They need to stop listening to the wrong people.In this episode, I unpack why who you take advice from shapes your nervous system, your body, your confidence, and your results – and why blindly following “experts” can quietly keep you stuck.We talk about:– Why advice that works for others can harm you– How to spot misaligned guidance– Reconnecting with your own inner authorityThis is for anyone ready to stop outsourcing their power and start trusting themselves again.IG: tahlsskye

WE'RE HAVING A BABYYYY!!! I share our TTC journey, the highs & lows + my mindset going into pregnancy Thinking of anyone who is TTC or has experienced loss. xxIG: tahlsskye