Obstacles are things that block our way or prevent us from progress. We can experience these problems in our personal lives and our work space. In this episode we go over a couple of obstacles that can affect others and how we can find ways to overcome them.  Thanks for taking the time to listen. Leave a voicemail at: https://anchor.fm/lillian34/message You can follow me at: Instagram: talkswithlilypodcast Twitter: talkswith_lily Email at: [email protected]

Everyone, I changed the name of the podcast. You can see that from the update. It made sense to change it now, being that our following is small. In this week's episode catch up with me in my experience attending a workshop for mothers and caregivers as well a cool project that I will be working one.  There are times when we feel alone in the world, man or women but we aren't. We need support and sometimes it can be hard to ask for support, whether it be because of pride or fear. Let's find a way to support one another. A simple check in can make someones day.  Thanks for taking the time to listen. Leave a voicemail at: https://anchor.fm/lillian34/message You can follow me at: Website: https://www.lillianseda.com/ Instagram: talkswithlilypodcast Twitter: talkswith_lily Email at: [email protected]

Why Sunday's are one of my favorite days?  We all dread Monday and how can we change this? By making Sunday a productive and relaxing day where the upcoming work or school week rolls in smoothly. I have a Sunday routine that I have been following for quite some time. Hopefully it can help you get an idea on how to get started.  Thanks for taking the time to listen. Leave a voicemail at: https://anchor.fm/lillian34/message You can follow me at: Website: https://www.lillianseda.com/ Instagram: coffeewithlilypodcast Twitter: coffeewith_lily Email at: [email protected]

Hey Guys!!!  Wow Summer is over and its been a blast. I missed all of you and I am glad to be back. On todays episode I talk about my summer and why quoting my full time job has been one of the best things I've done.  Recommended read : https://www.breathemagazine.com All Social Media: Instagram: coffeewithlilypodcast Twitter: coffeewith_lily Email at: [email protected] If you have any questions or suggestions feel free to contact me. xoxo

In today’s episode I talk about keto and how it has changed my life. How hard it was in the beginning and ways that can help you. Finding ways that helped me keep keto and stay on the ketogenic diet.   “There is no such thing as an essential carbohydrate. . . . Anyone who tells you to start eating carbohydrates in order to fix a health problem is totally missing the point. – Nora Gedgaudas”  Links:  https://keto-calculator.ankerl.com/ https://www.healthline.com/nutrition/ketogenic-diet-101 https://www.healthline.com/nutrition/ketogenic-diet-foods Thanks for taking the time to listen.   Leave a voicemail at: https://anchor.fm/lillian34 You can follow me at:   Instagram: coffeewithlilypodcast Twitter: coffeewith_lily Email at: [email protected]

Hey everyone, come with me down memory lane while I talk about my pregnancy experience and what it's like becoming a mother. The cute, the adorable and the gross. Some goals we have as parents. Below are some articles for new moms or moms giving their child a new sibling.  https://www.huffpost.com/entry/things-every-new-mom-should-know-but-no-one-tells-you_b_4003953 https://www.healthychildren.org/English/ages-stages/prenatal/Pages/Preparing-Your-Family-for-a-New-Baby.aspx Thanks for taking the time to listen.   Leave a voicemail at: https://anchor.fm/lillian34/message You can follow me at:  Instagram: coffeewithlilypodcast Twitter: coffeewith_lily Email at: [email protected]

Beauty and Skincare is something that has been a passion of mine for many years and has been something even as a child I learned how important it can be. We discuss products that I have loved and continue to purchase.  Here are some articles on skincare: https://www.theclinic.net.au/blogs/the-blog/spring-clean-your-skin-3-benefits-of-cleansing https://www.allure.com/story/skin-care-trends-innovations-2019 Thanks for taking the time to listen.  Leave a voicemail at: https://anchor.fm/lillian34/message You can follow me at:  Instagram: coffeewithlilypodcast Twitter: coffeewith_lily Email at: [email protected]

When life gets a little hectic and things get lost in translation you need to reevaluate things.  “There's something really magical about having a child - it's like permission to begin again, start over, reevaluate some things, check yourself. Recognize yourself.” Jill Scott Thanks for taking the time to listen.   Leave a voicemail at: https://anchor.fm/lillian34/message You can follow me at:  Instagram: iamlillianseda Twitter: thatlillianseda Website: lillianseda.com Email at: [email protected]

Oh what a crazy couple weeks, lets catch up on what's been going on. Thanks for taking the time to listen.  You can follow me at: Instagram: iamlillianseda Twitter: thatlillianseda Website: lillianseda.com Email at: [email protected]

Hello everyone and welcome back to the podcast.  I apologize that I missed a week but I am back. This week we will be talking about self-care and some of the steps I have taken and what may work for you.  It is important to care for yourself, mind, body and soul and not just when burn out. Keeping a steady routine of self-care can improve both your mental and overall health.  Thanks for taking the time to listen.  Song Credit goes to Bebe Rexha- I'm a mess You can follow me at:  Instagram: iamlillianseda Twitter: thatlillianseda Website: lillianseda.com Email at: [email protected]