In today’s episode I talk about keto and how it has changed my life. How hard it was in the beginning and ways that can help you. Finding ways that helped me keep keto and stay on the ketogenic diet.  
“There is no such thing as an essential carbohydrate. . . . Anyone who tells you to start eating carbohydrates in order to fix a health problem is totally missing the point. – Nora Gedgaudas” 
Links: 
https://keto-calculator.ankerl.com/
https://www.healthline.com/nutrition/ketogenic-diet-101
https://www.healthline.com/nutrition/ketogenic-diet-foods
Thanks for taking the time to listen.  
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I'm Back, Summer is Over

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