How the meaning we make out of popular wellness strategies does more harm than good.  We’re taking a deep dive into: <ul class="ul1"> <li class="li1">good vibes only</li> <li class="li1">authenticity</li> <li class="li1">done is better than perfect</li> <li class="li1">self-care as a priority</li> <li class="li1">body positivity</li> <li class="li1">know your “why”</li> <li class="li1">fake it till you make it</li> <li class="li1">affirmations</li> <li class="li1">minimalism</li> </ul>   Thanks for listening. Say Hi: Email: <a href= "mailto:talktherapypod@gmail.com">talktherapypod@gmail.com</a> Kelly Bos' Website: <a href="http://kellybos.com">kellybos.com</a> Kelly Bourne’s Website: <a href= "http://kellybourne.ca">kellybourne.ca</a>

049: "The Happiness Project" by Gretchen Rubin

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life.  Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you.  Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations.  After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.