Talk Therapy
Talk Therapy
Kelly Bos and Kelly Bourne
047: How to Stay Calm When You Want to Punch Things
20 minutes Posted Feb 9, 2021 at 11:00 am.
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Show notes

Today we’re sharing how we cope when it all gets to be too much, including our recent stories of overwhelm, why you are your own best advisor, questions to ask yourself when you’re at the end of your rope, and how to use the voice in your head to your advantage.

 

 

Thanks for listening.

 

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Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne’s Website: kellybourne.ca