We're juggling more than ever and something has to give. Today we're talking about: • The default assumption that everything is our responsibility • How to step back so your kids and partners can step up • Why we need to allow the people in our lives to be responsible for themselves Thanks for listening. Say Hi: Email: talktherapypod@gmail.com Kelly Bos' Website: kellybos.com Kelly Bourne’s Website: kellybourne.ca

033: Tips for Tackling Automatic Negative Thoughts

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life.  Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you.  Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations.  After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.