Who says you need to sit still to be practice mindfulness?!  Today we’re busting down barriers for parents of active kids, sharing five simple (and fun!) ways to introduce mindfulness to busy kids. Thanks for listening! Say Hi:Email: <a href= "mailto:talktherapypod@gmail.com">talktherapypod@gmail.com</a> Instagram: <a href= "instagram.com/talktherapypod">instagram.com/talktherapypod</a> Kelly Bos' Website: <a href= "kellybos.com">kellybos.com</a> Kelly Bourne’s Website: <a href= "kellybourne.ca">kellybourne.ca</a>

017: Managing Covid-19 Anxiety

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life.  Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you.  Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations.  After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.