PROGRAMMING NOTE:  This episode was recorded with regard to seasonal colds and flus.  While the landscape has changed drastically in the last week, we have decided to run the episode as while it does not specifically address new concerns with COVID-19, it provides practical tips for managing extended illness and cabin fever. We will be holding Instagram Live discussions as the situation develops in the coming weeks: <a href= "http://instagram.com/talktherapypod">instagram.com/talktherapypod</a> Stay home. Stay healthy. Let’s beat COVID-19. Kelly and Kelly     Say Hi: Email: talktherapypod@gmail.com Kelly Bos' Website: kellybos.com Kelly Bourne’s Website: kellybourne.ca

For Your Tool-Kit: Mindfulness for Active Kids

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life.  Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you.  Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations.  After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.