I chat with Francis Martinez, ND to talk about the Polyvagal Theory, regulating our Nervous System, Somatic Therapy, integrating essential parts of ourselves, past conditioning, and more!

As promised in the video, here are Brene Brown's 3 characteristics of play:

1. Time spent without purpose

2. Something you don’t want to end, lose track of time

3. You lose that hyper sense of self consciousness

Information to reach Dr. Martinez if you are interested in her work!

Bio- Dr. Francis is a Naturopathic Doctor and Counselor who focuses on helping adult women heal who are going through life transitions, dealing with difficult coping mechanisms such as anxiety, want to process past traumas, and heal past generational traumas in order to become the best versions of themselves. Her work focuses on using trauma-informed tools such as nervous system regulation and somatic therapy.

Instagram- @dr.francismartinez

Website- https://healwithdrfrancis.com/

Information to reach Dr. Guzman if you are interested in her work!

Instagram- @dr.katarinaguzman

Website- https://www.forestpathmindbody.com/

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Music Credits:

Artists for Intro:

Keys musician- @Adamt166!

Drums musician- @_deMV_

Bass musician- @MadDuez

Guitar musician- @ALiquidated

Artists for Outro:

Keys musician- @streetjobs_

Drums musician- @andrei13_

Bass musician- @nickbettelli

Guitar musician- @MadDuez