This meditation first walks you through a grounding breathwork routine to prepare you for working with possibly uncomfortable emotions.
**It might be helpful to do this meditation after working with a therapist or coach on a particular place in your life where you feel a lot of resentment and bitterness building up.**
This meditation will give you an opportunity to work through a buildup of resentment and bitterness in your life. You will dialogue and connect with this part of you in order to understand it and free the attachment you have to it. ✨
If you would like to pursue more in-depth work from a Jungian and mindbody perspective, you can contact me through my website or email below and we can set up a free Discovery Call:
https://www.forestpathmindbody.com/
Give yourself plenty of time to journal, reflect, and process whatever comes up during this meditation! ❤️
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Music Credits:
Title: 30 Minute Meditation in Nature
Publisher: Cory Lawrence
Composer: Cory Lawrence
Title: Calming Sea Sounds
From: Pond5