This meditation brings you to a magical forest that will ground you into it's safe space so you can express and hold these emotions of feeling lost, hopeless, sad, and defeated.

We often unconsciously push these feelings away because we don't feel safe with them. Yet when we suppress them, they tend to fester and gain even more energy. By allowing them to be expressed without taking over, and providing space and compassion for them, we give them permission to pass through. ✨

At the end of this meditation you will receive a message from your innermost Self. One of support, grace, and love. 💜

If you are looking for a counselor/coach who is able to uncover root beliefs, narratives, and emotions that are blocking you from your authentic path, check out Dr. Katarina Guzman's work below and sign up for a FREE Discovery Call:

Instagram- @dr.katarinaguzman

Website- https://www.forestpathmindbody.com/

Title: Beautiful Healing 30 Minutes (Spiritual Meditation Background Yoga)

Composer: MPmedia