In this meditation for sleep, you will talk through a vibrant forest, visit a bubbling brook, and relax in a mossy forest glade. You will meet friendly forest creatures and drift off to sleep between the trees. 😴 

Brush your teeth, complete your nighttime routine, and be in bed before listening to this meditation so you can either drift off into dreamland during it or right afterwards. 🌳 🌲 

Music:

Title: 30 Minute Meditation in Nature

Publisher: Cory Lawrence 

Composer: Cory Lawrence