Setting Boundaries can be easy to do, but enforcing them can be the hard part. One boundary that can be helpful and necessary in our self care journey is Saying No. Saying No can be hard for a variety of reasons, but once we grasp this concept and put it into practice, we will be thankful we did. Join Ki & Kiki as they explore the concept of Saying No and how it relates to taking care of yourself. They discuss why it's hard to say no, the importance of doing so and different ways to say it various situations. Key Timestamps:Source Articles:Chopra.com :  "15 Ways to Declutter Your Mind" By : Melissa Eisler; www.chopra.com/articles/15-ways-to-declutter-your-mind/https://myonlinetherapy.com/the-importance-of-learning-to-say-no/https://www.psychologytoday.com/us/blog/mind-matters-menninger/202111/the-power-saying-no#:~:text=Key%20points,the%20refusal%20between%20positive%20comments.http://theglitterguide.com/2020/10/15/no-as-self-care/Follow Us:Instagram: www.instagram.com/takecaresispodKiki's Instagram: www.instagram.com/thiscurviyogiKiki's website: www.thiscurviyogi.comKi's Instagram: www.instagram.com/yoga_with_kiKi's Website: yogawithki.spaceEmail: [email protected]