Connect with Anna: https://www.instagram.com/annagagliuffi Apply for Coaching: https://www.annagagliuffi.com/coach  + Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to [email protected]. 

In this episode, Anna explores: Life without boundaries What are boundaries How to identify your boundaries How to communicate them How to navigate different responses  Why they matter Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi Interested in coaching? Visit: https://www.annagagliuffi.com/coach  + Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to [email protected]. 

It would be lovely if everything went our way... but life has a sense of humor! Join Anna as she shares how to deal with life's curveballs. Through practices and personal experiences, find ways to best navigate those tough life moments. Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi Interested in coaching? Visit: https://www.annagagliuffi.com/coach  + Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to [email protected]. 

What if you could make the best out of family time during this holiday season?  We all wish we could be at ease and enjoy moments with our close ones… but sometimes a disagreement escalates into a full on fight, leaving you feeling disconnected and upset. That is why Anna is so excited to gift you with perspectives and practices for you to have as much freedom to navigate these situations! In this episode, Anna explores five principles: Intention Prevention De-escalation Compassion Play Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi Interested in coaching? Visit: https://www.annagagliuffi.com/coach  + Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to [email protected]. 

What is your Shadow and how is it affecting your life? Join Anna as she shares easy ways in which you can begin to learn about your Shadow and cultivate a relationship that will allow you to go forward towards your vision. In this episode, you’ll find: Definition of Shadow and Shadow Work Ways to identify these parts of yourself Anna’s journey connecting with her Shadow and how it influenced her life Tangible exercises for you to play! Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi If you are interested in coaching, visit: https://www.annagagliuffi.com/coach  + Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to [email protected]. 

How can I get clarity around making career and personal role transitions? Join Anna as she offers ways to help you get clear with this topic. She talks about not only changes to our career roles, but also the roles we take in our lives. In this episode, you’ll find: Signs that you are ready to make a shift What works well when making transitions What didn’t work well for Anna and what could have been different Prompts for your self reflection Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi + Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to [email protected]. 

What if we don’t know how to understand our body’s language?  In this episode, you’ll find: Ways in which the body tries to communicate Anna’s journey to receive the signals How the nervous system states affects this communication Prompt to journey within your own relationship with your body Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi + Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to [email protected]. 

What does being in your purpose and burnt out feel like? Join Anna as she shares her journey moving to a new city, that would lead her to experience living in alignment to her purpose and eventually burnout.  In this episode, Anna explores: What happened when she followed her intuition Trusting the right people will show up when you have an open heart Her first time hearing Mother Nature’s whispers How it felt to be in her purpose How it felt to be in burnout Self reflection prompts for you to dive into your own life Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi + Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to [email protected]. 

What if you say YES? Join Anna as she shares a big life changing moment - a time she remembered who she was that was born out of a simple yes. Follow along for the plot twists weaved with questions for you to dive in your own journey.  In this episode, she explores: Life before an awakening experience The journey that took her through her biggest transformation A completely sober psychedelic experience The time she remembered her own power Her move across the country The moment she realized she was queer Prompts at the end for you to reflect Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi + Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to [email protected]. 

Is the story you are writing about your life serving you? Join Anna as she shares the ways growing up in Peru influenced her, the roles and dynamics in her family, the survival mechanisms she developed, and a major life plot twist at 17. As always, enjoy prompts at the end to dig into your own story. In this episode, Anna explores: Influence of growing up in Peru Her family dynamics and her role Migration in her lineage How she started dimming her light People pleasing as survival mechanisms Influence of her educational institution The origins of her perfectionism Intro to her parts (Internal Family Systems) Major plot twist at 17 How she created a story that served her to move forward Reflection prompts for you to dive into your own story Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi + Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to [email protected].