Hi Everyone! Season 2 is officially here!!! Ahhh!! thank you so much for your patience while I took a loooong and unexpected break... A LOT has happened in my life over the last couple of months, so sit back and let's catch up! 

Welcome to the finale of Season 1!! !This episode I discuss my struggle with body shame especially during summer time, hot girl summer vs free woman summer, and how an Instagram live motivated me and empowered me to work on breaking free from body shame. Book reference: "Breaking Free From Body Shame" by Jess Connolly available on Amazon! 

When was the last time you had genuine fun? What does fun mean to you and how can you add more of it in your life? Let's talk about it! 

This week I off load by talking about love languages, boundaries, and the power of saying no. Anyone else get uncomfortable with saying "no" when setting boundaries? You're not alone. Let's chat and challenge ourselves to step out in confidence in the uncomfortable! 

Letting Go part 2! What are you carrying that isn't yours to carry? Sometimes there are loads that aren't ours to carry. How can you let that go? What boundaries do you need to create? Let's talk about it! 

"Sometimes you have to release your vision of what you thought your life was supposed to be so it can become what it needs to be." What do you need to let go of? What  do you need to hold on to? Hope you enjoy this episode! 

Talkin' about L-O-V-E babyyyyy! Hope you enjoy! 

This week I off load how I've been struggling with comparison over the last couple of weeks and how social media has played a role in that...I also answer a few questions that came in about identity and something I would tell my younger self. Thank you so much for your continued support and for listening every week! 

Hello! This week I off load by talking about a new hobby and passion of mine I picked up during this past year of COVID.....my question to you is, who are you without speaking? 

This week I talk about friendship and how it has changed and evolved as I've become an adult...also touch on friendship break-ups, toxic friends and answer a few of your questions! I hope you enjoy!