Welcome to the finale of Season 1!! ! This episode I discuss my struggle with body shame especially during summer time, hot girl summer vs free woman summer, and how an Instagram live motivated me and empowered me to work on breaking free from body shame.  Book reference: &quot;Breaking Free From Body Shame&quot; by Jess Connolly available on Amazon!

Let's Catch Up!

We all carry things whether it’s the invisible wounds from our past, emotional burdens and breakthroughs, tension in our bodies or literally our pet in one hand and a coffee in the other, let’s talk and take a load off.