This week&apos;s episode is dedicated to answering listener questions around how to cultivate a long term success mindset over leaning into instant gratification, and how to get back to it when suffering from an injury. To snag the healthy and delicious taco recipe of the week, click <a href='https://www.instagram.com/kaylacittadino/?hl=en'>HERE</a>. To work with me via personal training or to have me speak at your next event, click <a href='https://tr.ee/2npV_C87ax'>here</a>. Follow me on <a href='https://www.instagram.com/kaylacittadino/?hl=en'>Instagram</a> and <a href='https://www.facebook.com/kayla.cittadino'>Facebook</a>!

Lessons to Take Into 2024

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.&nbsp;