With a new year around the corner, many of us are asking ourselves what is next for us in the upcoming season of life? In this week&apos;s episode we talk about when you know it is time to reflect and what to reflect on in order to get clarity on your next best step. To snag the healthy and delicious taco recipe of the week, click <a href='https://www.instagram.com/kaylacittadino/?hl=en'>HERE</a>. To work with me via personal training or to have me speak at your next event, click <a href='https://tr.ee/2npV_C87ax'>here</a>. Follow me on <a href='https://www.instagram.com/kaylacittadino/?hl=en'>Instagram</a> and <a href='https://www.facebook.com/kayla.cittadino'>Facebook</a>!

Listener Q's: Long Term Success vs Instant Gratification & Coming Back from an Injury

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.&nbsp;