We made it to December! I can’t believe it is the end of
2023. We are wrapping up this series and have been focusing on navigating the holidays. In November we discussed boundaries, veterans and homelessness, trans and non-binary family members, and loved ones with disabilities. In this episode, Dr. Dolores Tarver discusses caregiving and the holidays.
#mentalhealthmoments #caregiving #askforhelp  
Resources
Alzheimer’s Association  
<a href="https://www.nia.nih.gov/health/alzheimers/caregiving" target="_blank">ALZConnected</a>
<a href="https://www.caregiver.va.gov/help_landing.asp" target="_blank">The Veteran’s Association Caregiver Support Line</a>
The National Cancer Institute’s <a href="https://www.cancer.gov/publications/patient-education/caring-for-the-caregiver" target="_blank">Caring for the Caregiver </a>
<a href="http://caregiver.org/node/3831" target="_blank">Family Caregiver Alliance</a>



















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Running Interference: Reducing Barriers to Reaching Goals

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the
information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support