We made it to February or maybe February made it to us. Either way, we’re here working on being healthier. One of my most recommended topics is relationships, so that’s the focus for this month. How many people of you have experienced the effects of people “loving you the way they knew how?” Check out this episode entitled “The Limitations that Affect Love: Doing What I Saw” as Dr. Tarver discusses the origins of how we learn to love and be loved. #minimentalhealthmoments #teachmetolove #learningtolove #newtermsandconditions --- Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

We made it to February or maybe February made it to us. Either way, we’re here working on being healthier. One of my most recommended topics is relationships, so that’s the focus for this month. What are realistic expectations in relationships? Check out this episode entitled “The Beauty of Boundaries” as Dr. Tarver offers some guidance. #minimentalhealthmoments #relationshipexpectations #boundaries #selflove #relationshipgoals --- Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

We made it to February or maybe February made it to us. Either way, we’re here working on being healthier. One of my most requested topics is relationships, so that’s the focus for this month. How do you know when you need to grow in how you love people or when you're losing yourself to love people? Dr. Tarver offers some guidance in this episode entitled "Loving or Losing Me: Determining When to Let Go and When to Grow." #minimentalhealthmoments #loseyoutoloveme #learningtolove #relationshipsobriety --- Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

Happy New Year! It’s 2024 and we’ve got a lot to do this year. So, I’m going to be trying different things. This month I’m going to do shorter videos more frequently. So, you are going to get “mini” mental health moments that you may be able to use to kick-start your wellness goals. This episode will be focusing on addressing goal interfering behaviors. #minimentalhealthmoments #goalinterference #NOTgoals --- Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

It's the end of the month! How's that motivation for your New Year's Resolutions and goals holding up. It may be time for a "pick me up." Check out this episode of T Time with Dr. Tarver entitled "Maximizing Your Motivation." #minimentalhealthmoments #arewethereyet --- Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

Happy New Year! It’s 2024 and we’ve got a lot to do this year. So, I’m going to be trying different things. This month I’m going to do shorter videos more frequently. So, you are going to get “mini” mental health moments that you may be able to use to kick-start your wellness goals. This episode will be focusing on addressing when our goals are not aligned in our relationships or work environments. #minimentalhealthmoments #goalalignment #supportnotsacrifices --- Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

Happy New Year! It’s 2024 and we’ve got a lot to do this year. So, I’m going to be trying different things. This month I’m going to do shorter videos more frequently. So, you are going to get “mini” mental health moments that you may be able to use to kick-start your wellness goals. This episode will be focusing on accountability for reaching our goals. #minimentalhealthmoments #accountabilitypartner #youareworthit --- Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

Happy New Year! It’s 2024 and we’ve got a lot to do this year. So, I’m going to be trying different things. This month I’m going to do shorter videos more frequently. So, you are going to get “mini” mental health moments that you may be able to use to kick-start your wellness goals. This episode will be focusing on the things that interfere with us reaching our goals. #minimentalhealthmoments #runninginterference --- Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

We made it to December! I can’t believe it is the end of 2023. We are wrapping up this series and have been focusing on navigating the holidays. In November we discussed boundaries, veterans and homelessness, trans and non-binary family members, and loved ones with disabilities. In this episode, Dr. Dolores Tarver discusses caregiving and the holidays. #mentalhealthmoments #caregiving #askforhelp   Resources Alzheimer’s Association   ALZConnected The Veteran’s Association Caregiver Support Line The National Cancer Institute’s Caring for the Caregiver Family Caregiver Alliance --- Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

We made it to December! I can’t believe it is the end of 2023. We are wrapping up this series and have been focusing on navigating the holidays. In November we discussed boundaries, veterans and homelessness, trans and non-binary family members, and loved ones with disabilities. In this episode, Dr. Dolores Tarver discusses the guilt that drives us to give and over-extend ourselves during the holidays. #mentalhealthmoments #guiltfreegiving #wrapitup #safeholidayspaces --- Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support