"T" Time with Dr. Tarver
"T" Time with Dr. Tarver
Dr. Dolores Tarver
When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist
Prioritize Your Purpose
Welcome to the last week of May! We're wrapping up Mental Health Awareness Month and the final episode of "T" Time with Dr. Tarver until September. This is a great time to revisit your purpose, prioritize the plan, and optimize your potential. #mentalhealthawareness #mentalhealthawarenessmonth #mentalwellness #purpose #purposedriven #purposedrivenlife #purposedrivenfaith
May 26
26 min
Support is an Action Word
May is Mental Health Awareness Month. What a great time to talk about "support." When people say "support is an action word," what does that really mean? In this episode, Dr. Tarver discusses different types of support. #mentalhealthawareness #mentalhealth #mentalhealthawarenessmonth #support
May 19
21 min
The Song that's on Repeat
It's Mental Health Awareness Month. Do you find yourself on this repetitive loop that's like a song on repeat. You want to change the station, but you feel like you can't. In this episode, Dr. Tarver gives five tips to "change the station."#mentalhealthawareness #mentalhealthawarenessmonth #mentalhealth #mentalwellness
May 12
13 min
Under Construction
Tarver! Where have you been? I've been under construction, friend. #mentalhealthawareness #mentalhealthawarenessmonth #consistency #criticalexamination #conservation #challengeyourself #youcandoallthingsthroughChrist
May 5
14 min
Declutter Your Space
April is National Stress Awareness Month. A great way to decrease stress is by purging. In this episode Dr. Tarver provides recommendations for decluttering your space.#stressawarenessmonth #declutter #mentalhealthawareness #mentalhealth #mentalwellness
Apr 9
36 min
Kindness Cost You Nothing
It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effective leadership. I’m calling it the “Wise Women” series that is influenced by values, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, finding and using your voice, and justice. In this episode I discuss the importance of kindness.
Mar 31
24 min
Finding Your Voice
It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effectiveleadership. I’m calling it the “Wise Women” series that is influenced by values, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, and justice.In this episode I discuss the importance of finding your voice.
Mar 24
30 min
Accountability is an Action Word
It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effectiveleadership. I’m calling it the “Wise Women” series that is influenced by values, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, and justice.In this episode I discuss the necessity of accountability.
Mar 17
28 min
Justice and Mental Health
It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effective leadership. I’m calling it the “Wise Women” series that is influenced byvalues, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, and justice. In this episode I discuss the components of justice.
Mar 11
27 min
The Psychology of Sacrifice: Practical Life Lessons
In the final installment of the "Sacrifice Series" Dr. Dolores Tarver is joined by Dr. Sean Cook who will be discussing "The Psychology of Sacrifice: Practical Life Lessons." Dr. Cooks breaks down the cognitive components of sacrifice and our view of it which may be impeding our progress. #mentalhealthawareness #mentalhealthmoments #lent #lentenmeditation
Mar 5
36 min
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