Quite often it's nice to look back and see how far we have grown and yo notice the small things that defined us. In this podcast I talk about the 5 things I wish my younger self knew.
Jul 30, 2020
18 min
Living a life on your own terms means creating action as opposed to reacting to whatever comes your way.
Jul 5, 2020
19 min
In this weeks episode I discuss my own personal journey from death, grief, anxiety, depression to inevitability a suicide attempt. Each experience giving me a tool to deal with them in the future
Jun 11, 2020
27 min
Today myself and John discuss all things body related and also delve a bit into the world of American Football here in Ireland
Jun 6, 2020
24 min
In this episode I discuss tips and tricks in fighting past your insecurities and owning your self confidence
May 25, 2020
15 min
So the first podcast of hopefully many has finally came about where I introduce myself and breakdown some points to note about creating productive time during this uncertain time
May 18, 2020
18 min