In this weeks episode I discuss my own personal journey from death, grief, anxiety, depression to inevitability a suicide attempt. Each experience giving me a tool to deal with them in the future

Episode 5: Becoming proactive as opposed to reactive

Join Tommy as he breaks down all things mind, body and everything inbetween. Guests will feature that are going to share their experiences, advice and points of view in a bid to help you gain some insight. We hope to make you laugh, cry and experience what both the guests and Tommy have to offer