Send us Fan Mail This episode has been highly anticipated and long overdue. Episode 12 is our opportunity to catch up with Melisa. She is an absolute club favorite and rightfully so. She dedicated, motivated, caring, motivational and literally any other wonderful adjective you think of. We talk about her come up, her willingness to take the stage and how she helps so many members. She couldn't stay for long so we end up all over the place after that. Thanks for listening. We'll be back again ...

Send us Fan Mail It's fight week for friend of show and everybody's favorite Bad Dude, Kevin "The Baguba" Hein. A little discussion about the upcoming mayhem and devastation Mr Hein is sure to bring to the Combat-A-Gon licks off the episode and then it's off to the races as we discuss all things Jimmy and Johnny. We really reign it in toward the end and highlight the effectiveness of resistance bands and their many varied roles.

Send us Fan Mail In this conversation, we discuss various topics ranging from the challenges of producing a podcast to the benefits and misconceptions surrounding energy drinks, ketones, and supplements. They share personal experiences with fitness, emergency response situations, and community engagement initiatives. The discussion also delves into the psychological benefits of exercise and the importance of balancing physical training with mental well-being. The hosts emphasize the need for ...

Send us Fan Mail In this conversation, Devon Price, CEO and co-founder of Kinetik, discusses the innovative approach of Kinetik in providing bio-identical ketones as a nutritional source for brain health and cognitive function. The discussion covers the science behind ketones, their impact on recovery, aging, and cognitive decline, and how Kinetic differentiates itself from traditional energy drinks. Personal stories and practical applications of Kinetik in daily life, especially for kids, ar...

Send us Fan Mail In this episode, Jimmy, Johnny and Tammy discuss the exciting prospects for the New Year, focusing on fitness management, innovative programs for cognitive health, and the science behind exercise and brain health. We emphasize the importance of creating positive connections in fitness and the role of community in promoting wellness. Shout out to Black Rifle Coffee Company for fueling this episode with the Project Mango Energy Drinks.

Send us Fan Mail In this episode, we make it a family affair as we're joined by the little bossmen enjoying their holiday break. We recap the trip to the company awards and Christmas party, spread some holiday cheer and whatever else. I refuse to do ai notes but I need to do better at remembering what I'm supposed to include.

Send us Fan Mail In S3E6, Jimmy tries to pretend his ski trip was work related and Johnny pretends he's not crazy jealous of some serious snow therapy. Freal dough, the takeaways from the trips and the way Jimmy is able to bring lessons back from it are truly impressive. Other than that, we discuss imposter syndrome, challenging ourselves to enrich the lives of our clients and some other cool stuff. If you like the way we sound, you should see us on youtube. All episodes are being uploaded as...

Send us Fan Mail This is a big one for us. Since S1E1, we've been trying to figure out a way to do a video version of this podcast. Well, we did it. If you're an audio only type of fan, good news for you too. Audio uploads will continue for the foreseeable future, as long as y'all keep listening. As for this episode, more of what you've come to love and plenty of what you're willing to tolerate. I'll get better at notes again next time we upload. Enjoy. Please give us a quick subscribe, share...

Send us Fan Mail We were filling time until our guest could join us. We just kind of went for it for a little while. It was fun. Check our part 2 as a companion to this episode.

Send us Fan Mail This is the audio only version of our interview with Kevin "The Baguba" Hein in the lead up to one of the most talked about MMA fights of the year. Kevin joined remote from NM, so we were working out some delay kinks but it was a great chat and a ton of fun.