Send us Fan Mail In this episode, Jimmy, Johnny and Tammy discuss the exciting prospects for the New Year, focusing on fitness management, innovative programs for cognitive health, and the science behind exercise and brain health. We emphasize the importance of creating positive connections in fitness and the role of community in promoting wellness. Shout out to Black Rifle Coffee Company for fueling this episode with the Project Mango Energy Drinks.

S3E9: Unlocking the Power of Ketones: How Kinetik is Revolutionizing Brain Health

We both grew up wearing our t-shirts to the pool party.&nbsp; We know the role fitness can play in changing people's lives. Join us as we sit down with some of the best personal trainers in the business to talk about their why, their ways, and their how they get clients to buy in both literally and figuratively.&nbsp;