I know I've been on hiatus for a while. Are you wondering what I've been doing since the last episode? Listen in as I discuss codependency, my current emotional state, and a few of my recent accomplishments.Takeaways from this episode:5 ways to identify and overcome codependencySupporters vs. ChampionsRelationship between oneself and finances2nd Annual SWYM Meet Brunch & Self Care Retreat infoNew Book Releasehttps://linktr.ee/groundedessentialsllcSupport the show

Today has been pretty emotional. School is back in session for the little ones and it means much more this year than ever. In this episode I speak on navigating the current changes I have going on in my co-parenting relationship and how it effects other areas of my life."Parenting is one position in which we often get the opportunity to SWYM".  -Anica SimoneFor all products and services I offer visit https://linktr.ee/groundedessentialsllcSupport the show

Today's episode was prompted by another podcast - "& Still A Mother". The host, Yvette Harris, posed the question of "Who are you, other than a mom?"  I was able to come up with a great list for myself but I decided to use the opportunity to share 50 of my favorite "I am" affirmations with you. Takeaways from this episode:50 "I am" affirmationsSink or SWYM: A Self Care Workbook & Journal, Grounded Essentials, SWYMwear & more can be found at https://linktr.ee/groundedessentialsllcIf you're interested in exploring the depths of motherhood go ahead and find "& Still A Mother" anywhere you listen to podcasts or visit https://www.buzzsprout.com/2006021Support the show

They say we can't have cake and eat it too, right? Well, in this chapter of my life cake is DEFINITELY on the menu. Meaning, I'm single without the desire to be exclusively dating anyone. Listen as I discuss how I arrived at this point in my dating life -or series of 21 day subscriptions, as I like to call it. For the footage of the SWYM Meet Brunch & Self Care Retreat or to purchase a copy of Sink or SWYM: A Self Care  Workbook & Journal visit https://linktr.ee/groundedessentialsllcTakeaways from this episode:You have to be willing to lose a relationship to fix it You can only fix yourself Acceptance goes a lot farther than forcing potentialSupport the show

Sit down with me for a minute as I discuss overcoming insecurity to show up as my authentic self. This episode includes an activity (pen and paper needed)If you haven’t already go follow me on Instagram @swymthepodcast and Facebook @SWYMFollow @allthingsyvette on IG and YouTube for exclusive savings code on Whipped Body Butter at groundedessentialsllc.comSupport the show

In this episode I speak on authenticity and the importance of individuality. We interact with so many people and experience so much in life. It's easy to lose ourselves in our jobs, relationships, and even our children.How many of us are REALLY showing up as our true selves all the time? What’s the hardest part about being authentic or expressing your individuality for you?When has being authentic posed a conflict for you?Leave some feedback @swymthepodcast on IG or @SWYM on FacebookSupport the show

Let's talk spirituality! There's so much hype around it these days but what is it, really? Tune in to gain some insight.  I'll briefly discuss some key points of my own spiritual awakening(s) & journey as well.Takeaways from this episode:What spirituality isHow awakening to your journey can affect you Keep in mind that there are many ways to help explore your spiritualityAscension happens in cyclesTo purchase tickets to the SWYM Meet: Brunch & Self Care Retreat visit groundedessentialsllc.comSupport the show

Welcome Back! In this episode I get personal about the effects of poor mental health on myself and my family. I hope that sharing some of our experiences can encourage you to speak up and/or seek help for your mental health issues.Take aways from this. episode:For help finding mental health resources call the NAMI Helpline at 1-800-950-6264.  If you’re in a crisis call the National Suicide Prevention Lifeline at 1-800-273-8255.Mental health directly affects the way you view and experience the world.Your mental health is more important than your job, spouse, and familyTips and affirmations for when your "brain is having a party".Tune in to see how you can relate.  I'd love to hear feedback and stories about your experiences with mental health issues as well. Feel free to send an email to [email protected] or engage via social media.I can be found on Instagram @swymthepodcast and Facebook @SWYM.While you’re there go follow my business page @groundedessentialsllc. I’ll be having some amazing deals on skincare and braids throughout the end of the year!If you’d like to support my podcast you can do so by purchasing SWYMwear at groundedessentialsllc.com/swymReceive 15% off when you use the code: episode3Support the show

One of the questions I get asked most during readings or coaching sessions is "Why do I get treated like this?" My answer will remain the same every time...it starts with you! Join me for a brief discussion on energy exchange.  Take aways from this episode: You are in complete control of who and what you interact with. Your relationship with self sets the tone for all other connections. Do right by you, and others will too. If they don’t, they’re not your people. Do not engage in unequal energy exchanges in order to satisfy your traumas Revisit and reexamine your “round table” oftenTo give feedback or suggest future topics follow SWYM The Podcast on Instagram @swymthepodcast and Facebook @SWYM.For promo or information on being a featured guest email me at [email protected] the show

Before we go all in I would like to give listeners a short background about myself, Ashley (Anica Simone), as your host and why I started this podcast.http://groundedessentialsllc.com/swymTake aways from this episode:What SWYM stands forHow to SWYMBasic info on your hostUpcoming eventsMy online store to purchase all natural self care products and SWYMwear: http://groundedessentialsllc.comMy contact information: [email protected]: @swymthepodcastFacebook: @SWYMSupport the show