In this episode Eric and Jules start off by discussing their fitness goals for the new year before getting into 4 basic fitness tips to stick to for the new you of 2024-00:00 Intro04:33 How Quickly Someone Quits Their Fitness Goals06:55 Drink More Water18:11 Eat Whole Foods31:31 Go to Sleep 36:49 Workout with a Plan49:06 Macronutrients53:31 Reading Nutritional Labels 1:07:10 Prioritizing Your Meals1:12:51 Bonus Incentive for Working Out 1:23:26 Closing Thoughts-Episode References:-Find us on…Spotify - Sweat Equityhttps://open.spotify.com/show/6h7btk9Ux6CGyExUkHdideYouTube - SweatEquityHTXhttps://www.youtube.com/channel/UCKOuqz8H7vnigz-i0YXq2EgApple Podcast - Sweat Equityhttps://podcasts.apple.com/us/podcast/sweat-equity/id1690103376Instagram - @sweatequity_htxhttps://www.instagram.com/sweatequity_htx/?igshid=OGQ5ZDc2ODk2ZA%3D%3D
Jan 8, 2024
1 hr 28 min
In this episode Eric and Jules start off by discussing their last Christmas break before getting into Top 10 Martial Arts Movies you must watch as a Martial Artist-00:00 Intro08:06 Honorable Mentions 12:20 Bloodsport17:56 Enter The Dragon21:46 Ong Bak28:17 Ip Man33:01 Southpaw35:32 Million Dollar Baby41:21 Rocky III49:00 Kickboxer55:55 Never Back Down1:01:31 Undisputed 21:10:09 List Ranking 1:11:57 Closing Thoughts-Episode References:-Find us on…Spotify - Sweat Equityhttps://open.spotify.com/show/6h7btk9Ux6CGyExUkHdideYouTube - SweatEquityHTXhttps://www.youtube.com/channel/UCKOuqz8H7vnigz-i0YXq2EgApple Podcast - Sweat Equityhttps://podcasts.apple.com/us/podcast/sweat-equity/id1690103376Instagram - @sweatequity_htxhttps://www.instagram.com/sweatequity_htx/?igshid=OGQ5ZDc2ODk2ZA%3D%3D
Dec 30, 2023
1 hr 18 min
In this episode Eric and Jules start off by discussing their last minute Christmas shopping before getting into top listed sports -00:00 Intro03:07 Top 10 Richest League 10:21 Top Martial Arts in MMA20:09 Chat GPT Top 5 Martial Arts30:53 Win, Lose, or Draw1:12:17 The Difference Between Good and Great01:25:53 Closing Thoughts-Episode References:-Find us on…Spotify - Sweat Equityhttps://open.spotify.com/show/6h7btk9Ux6CGyExUkHdideYouTube - SweatEquityHTXhttps://www.youtube.com/channel/UCKOuqz8H7vnigz-i0YXq2EgApple Podcast - Sweat Equityhttps://podcasts.apple.com/us/podcast/sweat-equity/id1690103376Instagram - @sweatequity_htxhttps://www.instagram.com/sweatequity_htx/?igshid=OGQ5ZDc2ODk2ZA%3D%3D
Dec 23, 2023
1 hr 29 min
In this episode Eric and Jules start off by discussing when sportsmanship and entertainment goes from good to bad in hindsight of UFC 296 Edwards vs Covington before getting into the main topic of how words can effect the mindset of your child-00:00 Intro00:33 Bad Sportsmanship at UFC 29612:54 NBA Suspense Draymond Green 16:16 Hefty Fines for Chiefs 27:32 Kids Competing in Full Contact Sports33:33 Favorite Child Miles Stones 42:35 Worst Word in the American Vocabulary 52:52 When to Let Your Child Move On1:06:03 Kids are Meant to Be Heard and Seen 1:21:56 Intelligence vs Trying Praise01:34:26 Closing Thoughts-Episode References:-Find us on…Spotify - Sweat Equityhttps://open.spotify.com/show/6h7btk9Ux6CGyExUkHdideYouTube - SweatEquityHTXhttps://www.youtube.com/channel/UCKOuqz8H7vnigz-i0YXq2EgApple Podcast - Sweat Equityhttps://podcasts.apple.com/us/podcast/sweat-equity/id1690103376Instagram - @sweatequity_htxhttps://www.instagram.com/sweatequity_htx/?igshid=OGQ5ZDc2ODk2ZA%3D%3D
Dec 19, 2023
1 hr 37 min