Show notes
In this episode Eric and Jules start off by discussing their fitness goals for the new year before getting into 4 basic fitness tips to stick to for the new you of 2024-00:00 Intro04:33 How Quickly Someone Quits Their Fitness Goals06:55 Drink More Water18:11 Eat Whole Foods31:31 Go to Sleep 36:49 Workout with a Plan49:06 Macronutrients53:31 Reading Nutritional Labels 1:07:10 Prioritizing Your Meals1:12:51 Bonus Incentive for Working Out 1:23:26 Closing Thoughts-Episode References:-Find us on…Spotify - Sweat Equityhttps://open.spotify.com/show/6h7btk9Ux6CGyExUkHdideYouTube - SweatEquityHTXhttps://www.youtube.com/channel/UCKOuqz8H7vnigz-i0YXq2EgApple Podcast - Sweat Equityhttps://podcasts.apple.com/us/podcast/sweat-equity/id1690103376Instagram - @sweatequity_htxhttps://www.instagram.com/sweatequity_htx/?igshid=OGQ5ZDc2ODk2ZA%3D%3D