If you've ever found yourself doing the exact thing you promised yourself you wouldn't, and then spent the next day beating yourself up about it… I want to help you break that cycle.Because here’s what I want you to know before we even start: You’re not weak. You are not broken and it’s not your fault. Our brains are biologically programmed to keep us safe and we fall back into old patterns because we are building a new version of ourselves we haven’t met before. In this episode, I breakdown the self-sabotage cycle. What it actually is, why incredibly capable women keep doing it, and most importantly, what you can do to break the cycle for good.Key moments: The Big Leap, Gay Hendricks (upper limiting concept)Atomic Habits, James Clear (reducing friction)Yoga Nidra with Yogi Bryan, find him on Insight Timer (search: Bryan)App Blocker to reduce phone scrolling at nightPrevious episode: Interview with Jay Fields on Nervous System RegulationFollow along and see the behind the scenes over at https://www.instagram.com/sarahrusbatch/?hl=en Join my latest Challenge and find out more about my other programs here https://sarahrusbatch.com/ If you want to join a space where women feel safe to be seen, ask the questions they don’t always say out loud and connect with others going through the same as you,join my free Facebook group, Women’s Wellbeing Collective here. And if changing your relationship with alcohol is something you want to explore further, you can find my book Beyond Booze on Audible, Spotify, Kindle and Amazon. Click the link here.