Matty Lansdown started out in cancer research, where he found that 90 - 95% of cancers are related to diet and lifestyle and decided to switch paths to become a nutritionist. Now he’s working with hundreds of women on their emotional and binge eating journey to heal their relationship with food.We’re sitting down today to really unpack the cycle of emotional eating, emotional binge eating, why we do it, how to stop it, and why it's actually not about willpower. So many of the things Matty spoke about today shocked me… from the flavour industry manipulating your appetite, to foods that make you keep eating without ever feeling satisfied, to the amount of sugar hiding in places you wouldn’t expect (including your spices).Key moments:Read Chris Van Tulleken’s book Ultra Processed People here.Connect with Matty over on IG @the.real.weight.loss.coach and listen to his podcast The Real Weight Lost Coach on Spotify or Apple.Follow along and see the behind the scenes over at https://www.instagram.com/sarahrusbatch/?hl=en Join my latest Challenge and find out more about my other programs here https://sarahrusbatch.com/ If you want to join a space where women feel safe to be seen, ask the questions they don’t always say out loud and connect with others going through the same as you,join my free Facebook group, Women’s Wellbeing Collective here. And if changing your relationship with alcohol is something you want to explore further, you can find my book Beyond Booze on Audible, Spotify, Kindle and Amazon. Click the link here.