The first time I interviewed TJ, I felt like I had learned more about myself in 45 minutes than I had in seven years of therapy.And I don’t say that lightly.Because what TJ does so well is take something that feels complicated, like your brain, your habits, your lack of motivation, and make it make sense. In a way that instantly clicks.In this conversation, we’re talking about dopamine, but not in the way you’ve probably heard it before.TJ Power is a neuroscientist and the founder of Dose Lab, where he studies what he calls “stimulation addiction”, how modern life, from our phones to sugar to alcohol, is rewiring our brains.And more importantly, how to actually reverse it.Key moments:Grab TJ’s best selling book, The Dose Effect here. And if you want more of TJ you can follow him on IG @tjpower or visit his website www.tjpower.co.uk Follow along and see the behind the scenes over at https://www.instagram.com/sarahrusbatch/?hl=en Join my latest programs here https://sarahrusbatch.com/ If you want to join a space where women feel safe to be seen, ask the questions they don’t always say out loud and connect with others going through the same as you,join my free Facebook group, Women’s Wellbeing Collective here. And if changing your relationship with alcohol is something you want to explore further, you can find my book Beyond Booze on Audible, Spotify, Kindle and Amazon. Click the link here.