What if the reason you feel overwhelmed, reactive or completely drained isn’t about willpower at all?Today’s guest has taught me how to recognise what’s happening in my body and stop trying to think my way through everything… and the results have been incredible.I’ve become more patient, more playful, less in my head and more present with my loved ones. And because of that - my relationships have improved SO much.I want this for you too - so today I’m chatting with Jay Fields, the coach that taught me how to have a good experience being myself.Key moments:If you want to connect with Jay, head over to her website www.jaymoonfields.com or over on IG @heywaitwithjayYou can listen to Hey Wait! Podcast here.Follow along and see the behind the scenes over at @sarahrusbatch Join my latest Alcohol Free Challenge here - https://programs.sarahrusbatch.com/alcohol-reset-challenge?utm_source=podcast&utm_medium=organic%20social&utm_campaign=april+reset+challenge&utm_content=promotionaland find out more about my other programs here - https://sarahrusbatch.com/ If you want to join a space where women feel safe to be seen, ask the questions they don’t always say out loud and connect with others going through the same as you, join my free Facebook group, Women’s Wellbeing Collective here - https://www.facebook.com/groups/342319476897067 And if changing your relationship with alcohol is something you want to explore further, you can find my book Beyond Booze on Audible, Spotify, Kindle and Amazon. Click the link here - https://sarahrusbatch.com/beyond-booze