Strong + Unfiltered
Strong + Unfiltered
Danielle Kepics
EP 103: Why lifting heavy helps back pain
1 hour 32 minutes Posted Oct 3, 2022 at 8:00 am.
for nutrion coaching! Looking to partner with someone in your health journey to live a full, healthy, badass life? I'm taking 1:1 clients with empowered medicine.  If you're ready to find answers, not bandaids + optimize your health-let's connect!  Click HERE.
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MacKenzie Tanner is a marine veteran, future DPT, nutrition coach + second time guest here on the podcast.  In this episode we talk about - All things physical therapy school - Her plans after graduation - Why you should see a PT for MORE than just checking the box to get to your surgery - Why lifting heavy is actually GOOD for low back pain - Her ventures in nutrition coaching + what motivates her - + some light hearted conversation with two friends catching up!  Find her on instagram @kenzie_tanner    and learn more about working with her 1:1 for nutrion coaching! Looking to partner with someone in your health journey to live a full, healthy, badass life? I'm taking 1:1 clients with empowered medicine.  If you're ready to find answers, not bandaids + optimize your health-- let's connect!  Click HERE.