Carly Blanchett is a trainer + manager at noble clay fitness the only non-profit OPEX training center in the country. She earned her B.S. in Kinesiology + minor in sports business management + is also a certified OPEX CCP Coach.  We dive in to Carly's intuition with her body + ability to advocate for herself in her health journey-- from menstrual cycles to mold exposure. If you're someone who needs a push to advocate for yourself in their health + learning about the importance of listening to your body-- this conversation is for you! Find her on instagram <a href= "http://www.instagram.com/seaayeareelwhy">@seaayeareelwhy</a> Looking for someone to partner with you in your health journey? If you're someone who is looking for answers + not bandaids as + are willing to put in the work, let's connect + talk about working together to help you live a full, healthy life. Click <a href= "https://www.empoweredmedicine.co/contact">HERE</a>.

EP 103: Why lifting heavy helps back pain

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul.  Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. 

Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. 

She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.