Katie Conners + I connected because of level TEN coaching. She has been working with one of their coaches (John) for two years now + she has become a completely different person.  She smiles more, has imporved her mental health, has better health/biomarkers + has lost ove 120 pounds.  She learned how to put in hard work + consistency + has developed habits that will last a lifetime.  Follow Katie @Kaytee519 on instagram + me @dmkep_ (temporary change). Rate + review the podcast if you haven't already. Make it a great rest of the week + weekend. Learn more about <a href= "http://www.instagram.com/leveltencoaching">@leveltencoaching</a> + how to work with one of their coaches. Click <a href= "https://www.leveltencoaching.co">here</a> to vist their website

EP 90: Alone in Wonderland

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul.  Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. 

Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. 

She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.