Sara Howe is a dog mom, wife, certified occupational therapy assistant, certified personal trainer & certified health coach. The unique thing about Sara is that she’s a stroke & traumatic brain injury survivor due to a car accident when she was 19 years old. After going through a near death experience & going through recovery from all of her injuries she has a new perspective on life. During her recovery she realized the importance of taking care of mental health & after going through her own disordered eating struggles she has now started her own business to help women to discover their best selves. We both agree that our health isn’t a quick fix & it’s not like Amazon prime where it shows up in two days. Health is a life long commitment & one that Sara is very passionate about & believes that she has found her true calling.

EP89: Life transformations with Katie Conners

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul.  Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. 

Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. 

She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.