Sara Hayes was a high level high school and collegiate cross country runner. Feeling unsatisfied in her 9-5 she turned her passions for movement and mindfulness into her full time job.  Sara works with any and all humans and helps them center mindfulness and positive habits into their exercise and movement.  We talk about everything from disordered exercise/eating, mindfulness, advocacy with your doctor and even some about postpartum depression (shes a new mom, too!) Check out Mindful Miles <a href= "https://www.mindfulmilesrunning.com/about">https://www.mindfulmilesrunning.com/about</a> Follow her on instagram @coachsarahayes Follow me on instagram @danielle.kepics Rate + review the podcast Have a great week!

EP77: The Period Guru

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul.  Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. 

Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. 

She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.