Melissa Vasikauskas is a Registered Dietitian who specializes in helping individuals who fall somewhere on the disordered eating spectrum find peace with food + body image. She describes disordered eating + disordered behaviors so well + I think this episode will be so helpful for anyone who has EVER struggled with diet culture, food rules/restrictions, + finding peace with nutrition.  There are SO many good nuggets from her in this episode + she will definitely be coming back!  Follow her @embodied.nourishment Follow me @danielle.kepics Rate + review the podcast.  Connect with Melissa if you want to work with her &lt;3

EP76: Sara Hayes/Mindful Miles

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul.  Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. 

Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. 

She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.