Ashley Ball is BACK. She will always be Ashley Broderick to me.  If you're my friend you keep your maiden name FOREVER :)  Today we talk about everything from what it looks like to have healthy boundaries-- its so much more than what you think!  We are reading "Set Boundaries, Find Peace" and the author is AMAZING. She breaks it down so that you can DEFINITELY know where you struggle!  We also talk about how even though I preach time and consistency-- body comp changes take way longer than most people think-- took me about 18 months. Lots of other good nuggets of conversation in this one.   Tune in. Leave a rating! Follow us on instagram @ballistic.performance @Danielle.Kepics Make it a great week y'all!

EP67: Come for the fitness, stay for the dogs

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul.  Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. 

Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. 

She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.