Courtney Thomas is a current nutrition coach with level 10 coaching and certified health coach with a background in nursing.  We sit down and talk about ALL KINDS of health and wellness information. I was drawn to have a conversation with her due to all of the information she was posting on instagram about stress. We focus a lot on stress in this conversation from what we need to be categorizing as stressors and aren't to how much stress we are piling on ourselves and the toll it is taking. There are SO many great nuggets in this conversation! For more from Courtney check her out on instagram <a href= "https://www.instagram.com/courtneythomas_nutrition/">@courtneythomas_nutrition</a> As well as <a href= "https://www.instagram.com/leveltencoaching/">@leveltencoaching</a>

EP39: I'm Feeling 22!

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul.  Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. 

Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. 

She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.