Solo episode today.  I didn't have anyone lined up so some life updates and a TON more. The saga of trying to get a JMT permit continues. I also talk about how I do all of the things I do (spoiler alert: my answer isn't fancy). My actions and decisions are determined by what kind of person I want to be at the end of the day, week, month and eventually my life. I go through some of these values in my life and examples. How I'm only don't things that scare me (in a good way) and how I am done with limits in my life. Instead of saying "what if" fill those "what if" statements with ALL of the positive things that COULD happen! Enjoy and please leave a rating if you are digging the podcast :)

EP38: Let's talk about stress

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul.  Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. 

Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. 

She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.