I'm joined by Adam Ballinger  AKA @Adamballingerfitnss from Instagram.   Adam is my go-to guy for Mens Physique posing, a great coach and a good friend of mine

In this episode, we cover how to coach first-timers in Men's physique, or what to look out for as a competitor.  How to structure your training and lifestyle, how to go about bodybuilding in a positive way, and many other great takeaways

A great episode & hope you find this one useful