I'm joined by Sophie Jenkins AKA Big Soph AKA @Bigsop.Ifbbpro from Instagram.   Soph is one of my good friends, IFBB Figure Pro & Top lifestyle coach.

In this episode, we cover how to balance being a top level competitor & coach, without letting standards slip.  How Soph works with lifestyle clients, how to improve your mindset & relationship with food & much more

A great episode & hope you find this one useful