Strengthening tendons and muscles in our workouts is a must. Like it or not, as we age many of us find ourselves dealling with more tendon issues. Tennis Elbow, runner’s knee, Achille strain, Patellar Femoral Tendonosis, etc… What’s going on here? As we age our tendons are not trained like our muscles. We don’t hang from trees or run sprints like we used to. But, we may still find ourselves going to the gym in performing traditional muscle strengthening exerc...