In episode 14, I had the privilege of sitting down with Jacob Schepis to talk all things hypertrophy, the do's and don't of how to build muscle. This was a really great conversation and I hope you get a lot of out of this episode. Tap below for direct links: Jacob Schepis instagram JPS Health & Fitness instagram JPS Education instagram https://www.jpshealthandfitness.com.au/shop Use ASH10 on checkout to receive a 10% discount.

Q&A episodes are always fun! I hope you enjoy the episode.  Ash Huggett Instagram - https://www.instagram.com/ashhuggett Squat Club Instagram - https://www.instagram.com/squatclubau

In this episode, Ash interviews three of the girls who have been training on the STRONG by Ash program. Find out how these girls do it, the problems they face and what they love about the program. CLASS 3 of STRONG by Ash starts August 31. STRONG by Ash  -  https://www.squatclub.com.au/strongbyash Ash Huggett Instagram - https://www.instagram.com/ashhuggett Squat Club Instagram - https://www.instagram.com/squatclubau

A successful mindset is crucial to run a business - it can be any business! If you become too complacent or too comfortable you can fall behind. In this episode, Ash explains the top critical things every person needs to run a successful business. To watch the Youtube video of this episode visit - https://www.youtube.com/channel/UCF16_K6Xpz0MXziAnIus8iA/ To see Ash's instagram account - https://www.instagram.com/ashhuggett/ To visit Squat Club's website - https://www.squatclub.com.au To see Squat Club's instagram - https://www.instagram.com/squatclubau Enjoy!

Today we talk about the reasons why we aren't getting the results we are working for, the implications, and how we can fix them. The common trends and mistakes and what to avoid.  Please help support our channel by sharing these episodes with others or sharing on social media. I truly appreciate your support.  Enjoy the episode!  Ash To watch the Youtube video of this episode visit - https://www.youtube.com/channel/UCF16_K6Xpz0MXziAnIus8iA/ To see Ash's instagram account - https://www.instagram.com/ashhuggett/ To visit Squat Club's website - https://www.squatclub.com.au To see Squat Club's instgram - https://www.instagram.com/squatclubau

In this episode I discuss my experience with tracking macronutrients and how I implement strategies for my clients to be able to track their macros consistently. If you enjoy the episode I'd love to hear it!  Thanks for listening. Enjoy

Episode 08| This week Ash sits down with CEO of Christian Paul Watches, Founder of Affirmative Marketing Group and Co-owner of Dizy's Cafe - Zaid Alsulaibi to discuss everything social media for businesses. Social media being a powerful tool playing a part in the success of businesses today, we dive into some juicy questions and break down what's really important when it comes down to your audience. Zaid Alsulaibi Instagram - https://www.instagram.com/zaid_aye Zaid Alsulaibi Linked In - https://au.linkedin.com/in/zaidalsulaibi Affirmative Marketing Group Instagram - https://www.instagram.com/yourmarketingpartner Affirmative Marketing Group website - https://am-group.com.au Ash Huggett Instagram - https://www.instagram.com/ashhuggett Squat Club Instagram - https://www.instagram.com/squatclubau Squat Club website -  https://www.squatclub.com.au

Episode 07 | It was my 31st birthday last week so I wanted to reflect on the top 21 things I've learnt in 31 years. I strip back my thoughts and have an open, honest and raw chat with what has helped me over the last 31 years. Please support the channel by sharing this episode to others you think it will help or by sharing it on social media.  Enjoy the episode! Ash

In this podcast I am joined by my very first guest Mr Luke Beezem, a man with a wealth of knowledge. Sit back, or perhaps put your walking shoes on and enjoy the episode!

Episode 05 of STRONG by Ash. In this episode I discuss the recipe required to achieve fat loss results. How to build a training program, what goes into a training program, understanding how nutrition works and when and why we need to adjust things to keep progressing to get the desired results were are after. Make sure to subscribe if you haven't for more episodes. Video of the podcast can be found on youtube. Search Ash Huggett. Enjoy!